Six Week Phase 1 Personalized Bench Program

Beginner to novice six week bench program designed for anyone from youth to seniors looking to increase strength and ability on bench press.

Work calculated off of RPE scale – you will test specific lifts and enter your current numbers. This program is designed to increase max bench press by a minimum of 2%.

This program is two days per week and can be run in conjunction with the six week phase 1 deadlift program.